Phila — your nutrition coach, in your kitchen

Phila is an AI coach trained on South African foods and POPIA-safe for your health data. Ask anything — a recipe substitution, what's missing from your week, what to cook tonight from what's already in the pantry. The full coach (personal plan, RDI tracking, trial cohorts, lab-grade nutrient analysis) unlocks when you sign in.

Start chatting: click the bubble at the bottom-right of any page. Anonymous visitors get 5 free messages; signed-in users get unlimited conversation that remembers context across sessions.

What's in the full coach

Plan + Today

Weekly meal plan with day cards, RDI traffic lights, manual meal logging, traffic-light gap detection.

→ Plan · → Today

175 recipes

Xhosa, Zulu, Cape Malay, Durban Indian, Boere, British and modern SA recipes — fully filtered + costed per serving.

→ Recipes

Dietitian tools

Trial cohort comparison, CSV export, gap analysis. Built for running nutrition trials with real participants.

→ Trials